"The biggest difference between Taco Bell's soft tacos and crunchy tacos is, well, the texture. The crunchy tacos' base is a crisp corn shell, whereas the soft tacos come wrapped in a soft flour tortilla. In addition to offering different textural experiences, this also means that the two differ in their nutritional and allergen content. The soft taco's flour tortilla means that the item isn't suitable for anyone with gluten allergies."
"Both of these menu items also contain milk products, unless you order your tacos "fresco style," which replaces the dairy products with fresh pico de gallo. Additionally, both the flour tortillas and Taco Bell's standard beef filling contain soy products, another potential allergen. Finally, you might end up paying a slightly higher price for soft tacos."
Taco Bell's soft tacos have a soft flour tortilla base rather than a crisp corn shell, creating a different texture and eating experience. The flour tortilla makes soft tacos unsuitable for people with gluten allergies. Both soft and crunchy tacos contain milk products unless ordered fresco style, which replaces dairy with fresh pico de gallo. Both the flour tortillas and the standard beef filling contain soy products. Soft tacos have been on the menu for over 50 years. Soft tacos may cost about $0.10 more than crunchy tacos in some markets. Each soft taco contains 180 calories, 9 grams protein, 8 grams fat (4 saturated), and 3 grams fiber.
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