The Mediterranean diet has gained a reputation not just for heart health, but for those pursuing muscle-building thanks to its focus on nutrient-dense, whole foods.
Rich in healthy fats, lean proteins, and complex carbohydrates, the Mediterranean diet offers a diverse array of foods that can aid in muscle recovery and growth.
As research continues, many attribute the Mediterranean diet's effectiveness in promoting muscle gain to its balance of macronutrients and anti-inflammatory properties.
Individuals following the Mediterranean diet can enjoy its muscle-building benefits by emphasizing seafood, legumes, and nuts, alongside traditional staples like fruits and vegetables.
[
Collection
]
[
|
...
]