However, what books and podcasts didn't tell me is the fact that building habits starts with building trust in yourself... Shifting thinking from factors beyond our control ('I'm too stupid for this') to what we can influence ('I'll start with what I can do') was crucial for me in achieving long-term goals.
Ergo, it is also important in the context of habits - every time we carry out a task we have committed to, we gain trust points, i.e. self-confidence... Over time, such a built foundation is increasingly difficult to crumble and gives a stronger effect than the biggest streak in Duolingo.
Even if you're on vacation, you probably can't imagine not brushing your teeth... People who have, for example, a running habit, feel the same way about this activity, regardless of the place and time they are in.
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