Violet Witchel has transformed meal prepping into a fun and accessible routine for many, emphasizing that careful planning can lead to healthier eating.
Her viral dense bean salad, celebrated for its versatility and simplicity, has inspired many to try meal prepping and has become a staple in her followers' diets.
Creating a balanced meal with the 'DBS formula' is simple; just pick an ingredient from each category, add protein, and experiment with flavors.
The popularity of dense bean salads showcases a return to traditional ingredients like legumes, which have provided nourishment across various cultures for centuries.
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