#endurance

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Alvinalexander
2 weeks ago
Writing

Michael Piller: Write just six pages a day

Writing is an endurance contest, not a sprint. [ more ]
Fast Company
3 weeks ago
Mission District

The blueprint for success: 3 principles for entrepreneurs

Defining a clear life mission is essential for guiding an entrepreneurial journey. [ more ]
#ultramarathon
Mail Online
2 months ago
Running

Could YOU be the Hardest Geezer? How to go from couch potato to runner

You can train for an ultramarathon in as little as six months with proper guidance and dedication. [ more ]
iRunFar
2 months ago
Running

Self-Confidence: An Interview with Jasmin Paris About Her 2024 Barkley Marathons Finish

Jasmin Paris finished all five laps at the 2024 Barkley Marathons, becoming the first woman to do so.
Paris persevered through injuries, chronic fatigue, and self-doubt to complete the grueling race within seconds of the cutoff time. [ more ]
Mail Online
2 months ago
Running

Could YOU be the Hardest Geezer? How to go from couch potato to runner

You can train for an ultramarathon in as little as six months with proper guidance and dedication. [ more ]
iRunFar
2 months ago
Running

Self-Confidence: An Interview with Jasmin Paris About Her 2024 Barkley Marathons Finish

Jasmin Paris finished all five laps at the 2024 Barkley Marathons, becoming the first woman to do so.
Paris persevered through injuries, chronic fatigue, and self-doubt to complete the grueling race within seconds of the cutoff time. [ more ]
moreultramarathon
www.nytimes.com
2 months ago
Wellness

This Test Might Be the Best Way to Track Fitness and Longevity

VO2 max is a crucial measurement for overall health and longevity.
Higher VO2 max indicates better oxygen consumption efficiency and endurance during exercise. [ more ]
www.nytimes.com
4 months ago
US politics

Jimmy Carter's Long Goodbye

Jimmy Carter's long life has been marked by defying expectations and setting records for endurance.
Hospice care usually last for less than six months, but Mr. Carter's longer stay demonstrates his unique tenacity. [ more ]
iRunFar
4 months ago
Running

Ski Mountaineer and Trail Runner Jakob Herrmann Breaks World Record for Most Vertical Climbed on Skis in 24 Hours

Jakob Herrmann sets new world record for most vertical climbing on skis in 24 hours
Herrmann surpassed his own expectations by climbing 79,534 vertical feet [ more ]
#health
www.thisislocallondon.co.uk
6 months ago
Running

Altitude training - a new era of exercise

Altitude training involves exercising above 2000m sea level, forcing the body to work harder and create more red blood cells.
It can significantly improve cardio, lower the chance of cancer and heart disease, but is limited by accessibility and can cause altitude sickness. [ more ]
www.nytimes.com
7 months ago
Wellness

Running vs. Walking: Which Is Better for Lasting Health?

Regular walking lowers the risk of health problems like anxiety, depression, diabetes, and some cancers.
Running offers similar physical and mental benefits as walking in less time.
Moderate activity, such as fast walking, strengthens the heart and creates new mitochondria. [ more ]
www.thisislocallondon.co.uk
6 months ago
Running

Altitude training - a new era of exercise

Altitude training involves exercising above 2000m sea level, forcing the body to work harder and create more red blood cells.
It can significantly improve cardio, lower the chance of cancer and heart disease, but is limited by accessibility and can cause altitude sickness. [ more ]
www.nytimes.com
7 months ago
Wellness

Running vs. Walking: Which Is Better for Lasting Health?

Regular walking lowers the risk of health problems like anxiety, depression, diabetes, and some cancers.
Running offers similar physical and mental benefits as walking in less time.
Moderate activity, such as fast walking, strengthens the heart and creates new mitochondria. [ more ]
morehealth
cyclingnews.com
1 day ago
Running

UCI World Series - Hans Becking and Maddy Nutt win Kenya's Safari Gravel

Hans Becking and Maddy Nutt emerged victorious at the Safari Gravel Event in Kenya's Hell's Gate National Park.
Challenging course with deep sand and rough descents tested the riders' endurance in the Trek UCI Gravel World Series.
Competitors faced intense physical challenges, with Maddy Nutt overcoming cramping to secure her biggest cycling career win. [ more ]
Bikerumor
4 days ago
Bicycling

Salsa Cycles' Stormchaser Gravel Race Bike Rolls In with New Specs and Colors

Salsa Cycles launches Stormchaser gravel bike in multiple configurations for all-weather endurance rides. [ more ]
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